mlegirlie123's Journal, 16 October 2014

166.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 30.60g | Prot: 60.10g | Carb: 307.38g.   Breakfast: French's Horseradish Mustard, Kraft Miracle Whip Light Dressing, Plain Waffles, Bar-S Foods Extra Lean Cooked Ham. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Rainbow Trout (Farmed), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Red Potatoes (Flesh and Skin). Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Carrots, Apples, Oatmeal. Snacks/Other: Capri Sun Pacific Cooler (25% Less Sugar), Kroger Orange Slices Candy, Bananas, Bananas, Plums, Bananas, Stop & Shop Sugar Free Hot Cocoa, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

2067 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...