Weigh In record (no journal entry) for 08 October 2022
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115.3 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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395 kcal
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Fat: 16.00g | Prot: 24.80g | Carb: 39.80g.
Breakfast: Polza Греческий Йогурт. Lunch: Вкусно и Точка Чизбургер. more...
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losing 13.9 lb a week
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