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lordxoba
Journal
07 Oct 22
lordxoba's Journal, 07 October 2022
lordxoba's Profile
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Weigh In record (no journal entry) for 07 October 2022
176.6 lb
Lost so far:
24.0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2022:
1186 kcal
Fat: 56.39g | Prot: 51.07g | Carb: 104.70g.
Breakfast:
Cuisse de Poulet (Peau Pas Mangée), Carrefour Fromage Blanc 0%.
Lunch:
Panzani Sauce Provençale, Huile d'Olive, Notre Jardin Champignons de Paris Émincés, Haricots Verts.
Dinner:
Alsa Caramel Beurre Salé , Beignets (Ordinaire), Fleury Michon Surimi.
Snacks/Other:
Whisky.
more...
833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours.
more...
losing 0.1 lb a week
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