Weigh In record (no journal entry) for 07 October 2022
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163.1 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2044 kcal
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Fat: 69.44g | Prot: 116.42g | Carb: 253.68g.
Breakfast: 蘋果（去皮）, 光泉 無加糖黑豆漿. Lunch: 丹尼船長 米米花-手炒鹽味焦糖味, 華元 薯格格, 豬里肉（全塊，瘦肉）, 炒青菜, 全家 夯地瓜, 涼拌黑木耳, 炒高麗菜, 豆干. Dinner: 香蕉. Snacks/Other: 博客 蒜香黑胡椒雞胸肉, 7-11 統一陽光無糖高纖豆漿, 炒雞蛋, Costco 豬梅花火鍋肉片, 白飯, 炒青椒, 炒青菜, 炒桂竹筍. more...
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gaining 12.3 lb a week
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