rayut's Journal, 07 October 2022

132.2 lb Lost so far: 45.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 90.19g | Prot: 154.59g | Carb: 133.50g.   Lunch: Kettle & Fire Chicken Bone Broth, Beef Stew Meat. Dinner: Ground Beef (Cooked), Heinz Organic Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Homemade Spelt Challah . Snacks/Other: Pinot Noir Wine . more...

2015 kcal

Activities & Exercise: Total body strength workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...