Weigh In record (no journal entry) for 07 October 2022
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193.3 lb
Lost so far: 1.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1507 kcal
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Fat: 65.39g | Prot: 61.54g | Carb: 167.12g.
Breakfast: Mamão, Dolce Gusto Nescau, Pão Francês, Wickbold Pão Integral Estar Leve, Danubio Creme de Ricota. Lunch: Mandioca Frita, Hellmann's Molho para Salada Rosé, Lentilhas, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Marilan Biscoito Cream Cracker, Sadia Salsicha. more...
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gaining 1.1 lb a week
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