AmandaF1987's Journal, 16 October 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 37.50g | Prot: 44.00g | Carb: 96.00g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Swiss Chalet Hickory Chicken Flatbread Sandwich. more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...