Weigh In record (no journal entry) for 06 October 2022
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1012 kcal
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Fat: 48.19g | Prot: 83.42g | Carb: 61.80g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Organic Valley Organic Brown Eggs (Large), Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Land O'Lakes Salted Butter, Chobani Greek Yogurt Whole Milk Plain, Carr Valley Cheese Gorgonzola Blue Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Tortillas Net Carb. Dinner: Sargento Classic Cheddar Jack Cheese, Stubb's Spicy Bar-B-Q Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Protein Bar, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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gaining 23.8 lb a week
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