Weigh In record (no journal entry) for 07 October 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1421 kcal
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Fat: 48.00g | Prot: 63.28g | Carb: 179.68g.
Lunch: Русский Хлеб Суп Куриный, Курица с Грибами в Сливочном Соусе, Dalla Costa Спагетти из Цельнозерновой Пшеницы. Dinner: Бутерброд с Колбасой, Чай с Молоком, Fantelle Пирожное Домовенок. Snacks/Other: Кефир 1%. more...
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losing 3.1 lb a week
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