Weigh In record (no journal entry) for 07 October 2022
|
211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
543 kcal
|
Fat: 22.13g | Prot: 22.40g | Carb: 64.17g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Maapähkinä. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teijomatero's weight history
|