Weigh In record (no journal entry) for 07 October 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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743 kcal
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Fat: 37.51g | Prot: 44.61g | Carb: 58.63g.
Breakfast: Огурец (с Кожурой), Gutes Land Pizzakäse Gerieben, Кофе с Молоком, Bärenmarke Die Frische Milch , Овсяные Хлопья, Яйцо. Lunch: Йогурт Греческий, Борщ с Говядиной. Snacks/Other: Вареное Яйцо, Красное Яблоко. more...
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gaining 1.2 lb a week
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