Weigh In record (no journal entry) for 11 June 2011
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1397 kcal
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Fat: 79.50g | Prot: 59.89g | Carb: 117.25g.
Lunch: Potato Chips, Cheeseburger. Dinner: Scrambled Egg, 100% Whole Wheat Grain Bread, Swiss Processed Cheese. Snacks/Other: Classic Potato Chips, French Onion Dip, Frosted Animal Cookies, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 18.2 lb a week
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