Weigh In record (no journal entry) for 11 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2656 kcal
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Fat: 60.91g | Prot: 112.26g | Carb: 278.27g.
Breakfast: Cheddar Cheese, Whole Wheat Flour Tortillas, Bacon, Egg. Lunch: Marinated Fish (Ceviche), Tortilla Corn Chips. Dinner: Rice Sides - Rice & Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cream Cheese Wontons. Snacks/Other: Iced Mocha Swirl Latte with Skim Milk, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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