|
晚餐 吃牛排 沙拉 可不可 熟成歐雷
午餐 洋芋片
早晨 體脂33
|
131.6 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
310 kcal
|
Fat: 22.19g | Prot: 7.24g | Carb: 23.92g.
Lunch: 油豆腐, 白菜滷, Arla 動物性鮮奶油, 明治 (Meiji) CACAO95%黑巧克力 (5克). Snacks/Other: 好市多 科克蘭喜馬拉雅粉紅鹽薯片. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|