Weigh In record (no journal entry) for 07 October 2022
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270.7 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1533 kcal
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Fat: 80.25g | Prot: 76.98g | Carb: 116.34g.
Breakfast: Joker Jus d'orange, Danone Le Nature Yaourt, Elle & Vire Mini Beurre Gastronomique, Heudebert Biscottes Pleine Vie sans Sel, Café. Lunch: McCain Frites Tradition, Entrecôte. Dinner: Tramier Olives Vertes. more...
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losing 10.8 lb a week
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