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mariemushu
Journal
16 Oct 14
mariemushu's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
145.1 lb
Lost so far:
7.1 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2014:
944 kcal
Fat: 33.35g | Prot: 53.11g | Carb: 104.94g.
Breakfast:
kartanon voileipäkinkku, Tuorekurkku (Kuorineen), Kahvi Rasvattomalla Maidolla, Flora Margariini 60%, Rainbow Patonki.
Lunch:
Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö.
Dinner:
X-Tra Kinkkupizza.
more...
1605 kcal
Activities & Exercise:
Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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