Weigh In record (no journal entry) for 05 October 2022
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1338 kcal
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Fat: 75.25g | Prot: 83.06g | Carb: 91.06g.
Breakfast: 奧利塔 特級初榨橄欖油, 健康廚房 和風洋蔥, 生豆皮, 野人舒食 舒肥雞胸（黑椒）, Costco 酪梨油, 小黃瓜, 奇亞籽, 稻屋 有機發芽無加糖黑豆漿, 瓜瓜園 冰烤蕃薯, 櫛瓜, 全聯 秋葵, 香菇. Lunch: 福樂 頂級無加糖希臘式優格, 番茄, 黃秋葵, 櫛瓜, 家樂福 藍莓. Dinner: 肯德基 (KFC) 咔啦脆雞, 甜不辣, 炸魷魚. Snacks/Other: 黑白淡奶 花奶. more...
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losing 1.5 lb a week
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