Weigh In record (no journal entry) for 29 September 2022
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191.1 lb
Lost so far: 102.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2673 kcal
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Fat: 90.57g | Prot: 189.12g | Carb: 271.27g.
Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Trufa de Chocolate Ao Leite, Tio João Arroz Integral Cozido, Alcatra Grelhada, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Mel, Growth Supplements Whey Protein Concentrado Chocolate, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Banoffe, Plus Vita Pão 100% Integral 7 Grãos , Filé de Frango Grelhado, Capuccino Caseiro, Quatá Leite Desnatado , Growth Supplements Whey Protein Concentrado Natural, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 0.9 lb a week
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