Weigh In record (no journal entry) for 06 October 2022
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1266 kcal
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Fat: 47.86g | Prot: 88.64g | Carb: 110.92g.
Breakfast: Canela, Manzanas Rojas Deliciosas, Kiwi, Papayas, Plátano Maduro, Yoplait Doble Cero, AdeS Leche de Soya sin Azúcar, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar. Lunch: Zumo de Limón, la Tilapia (Pescado) (Cocinado, Calor Seco), Great Value Guarnición de Verduras, Sanissimo Salmas Chipotle, Aguacate. Dinner: AdeS Leche de Soya sin Azúcar, Nescafé Clásico, Galleta Integral de Avena Erika . Snacks/Other: Great Value Crema de Cacahuate Untable , Manzana Golden, Yoplait Doble Cero, Okko Rice Cakes con Quinoa. more...
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losing 4.6 lb a week
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