Weigh In record (no journal entry) for 06 October 2022
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1791 kcal
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Fat: 86.42g | Prot: 69.43g | Carb: 176.13g.
Breakfast: Суп Куриный с Картофелем. Lunch: Хлебец, Мясная Лавка Буженина Домашняя, Суп Куриный с Картофелем. Dinner: Мясная Лавка Буженина Домашняя , Хлебец, Салат Овощной со Сметаной. Snacks/Other: Чай, Чай, Миллениум Пористый Молочный Шоколад, Своя Лінія Treffi З Кокосом, Roshen Roshetto Milk, Roshen Печенье Lovita Hazelnut, Коньяк, Coca-Cola Кока Кола, Non Stop Энергетик , Nescafe 3 в 1, Nescafe 3 в 1. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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