Weigh In record (no journal entry) for 11 June 2011
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1498 kcal
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Fat: 58.92g | Prot: 144.81g | Carb: 173.41g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Whole Wheat Spaghetti, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Cocoa Powder (Unsweetened), 1% Fat Milk, Chicken Meat (Broilers or Fryers, Fried, Cooked), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt from Sheep Milk. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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