Weigh In record (no journal entry) for 05 October 2022
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195.2 lb
Lost so far: 8.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2006 kcal
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Fat: 104.85g | Prot: 115.06g | Carb: 156.14g.
Breakfast: Natreen Edulcorante, The Rustik Bakery Masa Madre, Mermelada, Mantequilla, Pascual Leche Desnatada, Café, Naranjas. Lunch: Pan de Pueblo, Comprimidos, Pascual Leche Desnatada, Café, Hacendado Fresa o Freson, Mantequilla Original, Jamón York, Pascual Leche Entera, Harina Blanca, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nueces, Queso Azul o Roquefort. Snacks/Other: Queso Manchego, Bodyraise Whey, Pascual Leche Desnatada. more...
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losing 11.9 lb a week
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