Weigh In record (no journal entry) for 04 October 2022
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164.4 lb
Lost so far: 20.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1913 kcal
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Fat: 42.61g | Prot: 169.04g | Carb: 218.20g.
Breakfast: 곰곰 반숙란, 곰곰 스테비아 방울토마토, 맛있닭 맛있닭 소프트 안심 훈제맛, 귀리가루, Whey Protein Isolate, 아침에주스 포도. Lunch: 풀무원 연두부, 게맛살, 계란국, 계란후라이, 상추, 공기밥, 목이버섯, 꼬막무침, 돼지고기김치볶음, 맛있닭 소프트안심 훈제맛. Dinner: 맛있닭 소프트안심 훈제맛, 맛있닭 한끼 곤약 볶음밥 불닭, 배, 코스트코 냉동야채. Snacks/Other: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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gaining 5.4 lb a week
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