Weigh In record (no journal entry) for 15 October 2014
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2607 kcal
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Fat: 81.06g | Prot: 103.83g | Carb: 343.39g.
Breakfast: Kroger Old Fashioned Oatmeal, Maple Syrup, Bananas, 2% Fat Milk. Lunch: Great Value Peanut Butter Trail Mix, Apples, Kraft Wheat Thins Original, Baby Carrots, Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Southwest Spicy Mustard, Light Mayonnaise, Whole Wheat Tortilla. Dinner: Dickey's Barbecue Caesar Salad with Croutons, Safeway French Bread, Lasagna with Meat. Snacks/Other: White Table Wine, Great Value Cake Batter Ice Cream, Carrot Cake without Icing, Biochem Sports Vanilla Whey Protein Powder. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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awalker2010's weight history
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