Weigh In record (no journal entry) for 05 October 2022
|
159.2 lb
Lost so far: 70.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
2829 kcal
|
Fat: 100.20g | Prot: 188.97g | Carb: 204.48g.
Dinner: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 華元 薯格格, Costco 烤全雞, 王品 舒果百搭和風芥末醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 清原 芋頭沙西米露, 華元 薯格格, 鮮奶茶, 早安美芝城 花生吐司, 早安美芝城 起士蛋餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|