Weigh In record (no journal entry) for 15 October 2014
|
249.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1758 kcal
|
Fat: 51.84g | Prot: 82.98g | Carb: 240.19g.
Breakfast: Arroz Frito, Primo Taglio Genoa Salame, Leche Descremada, Marraqueta, Arroz Amarillo, Semillas de Linaza, Semillas de Lino, Denny's Yogurt. Lunch: Quaker Avena Instantánea, Lechuga. Snacks/Other: Barra de Cereal. more...
|
|
2871 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamabunta's weight history
|