Weigh In record (no journal entry) for 06 October 2022
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1125 kcal
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Fat: 48.81g | Prot: 62.92g | Carb: 96.95g.
Lunch: Имбирь Маринованный, Kikkoman Соус Соевый, Токио Роллы Калифорния , Токио Суши с Лососем. Dinner: Сэн Сой Нори, Grow Food Суп Куриный с Овощами. Snacks/Other: НЕВА Зефир на Изомальте, Protein Rex Брауни Банановое с Коллагеном. more...
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gaining 0.7 lb a week
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