Weigh In record (no journal entry) for 06 October 2022
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147.0 lb
Lost so far: 14.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1167 kcal
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Fat: 53.61g | Prot: 65.25g | Carb: 120.90g.
Breakfast: Lemon, Chia Seed, Madu, Apel. Lunch: Ayam Kecap, Udang Goreng, Ikan Mas Goreng, Sambal Goreng, Risoles, Tahu Goreng, Tempe Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Choco Delight. more...
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2503 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 3 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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