Weigh In record (no journal entry) for 05 October 2022
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
2392 kcal
|
Fat: 59.74g | Prot: 173.14g | Carb: 301.59g.
Breakfast: Mãe Terra Granola Crocante 7 Grãos Integrais, Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Goiaba Vermelha (Tabela Taco), Seara Seleta Mista, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Laranja Pêra, Banana Nanica, Goiaba Vermelha (Tabela Taco), Maçãs Pink Lady, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Omelete ou Ovos Mexidos. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|