Weigh In record (no journal entry) for 06 October 2022
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128.7 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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930 kcal
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Fat: 16.13g | Prot: 43.02g | Carb: 166.61g.
Breakfast: Nanas, Kue Bolu, Pisang Kepok Rebus, Jagung Rebus. Lunch: Sambal Goreng, Selada Daun Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Nasi Putih, Brokoli. Snacks/Other: Nanas. more...
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losing 1.5 lb a week
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