Weigh In record (no journal entry) for 15 October 2014
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1298 kcal
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Fat: 48.71g | Prot: 59.27g | Carb: 157.76g.
Breakfast: Skippy Creamy Peanut Butter, Plain Waffles. Lunch: Red Potatoes (Flesh and Skin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Rainbow Trout (Farmed), Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Kraft Miracle Whip Light Dressing, Sea Queen Imitation Crab Meat. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Kraft Miracle Whip Light Dressing, Sea Queen Imitation Crab Meat, Stop & Shop Sugar Free Hot Cocoa. more...
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2037 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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