Weigh In record (no journal entry) for 05 October 2022
|
321.2 lb
Lost so far: 88.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1555 kcal
|
Fat: 52.87g | Prot: 94.44g | Carb: 169.50g.
Breakfast: Green Peas (Frozen), Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs. Lunch: Heinz No Added Sugar Cream of Tomato Soup, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Ham, Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light, Tomatoes, Warburtons Wholemeal Bread (Medium). Dinner: Warburtons Wholemeal Bread (Medium), Asda Semi-Skimmed Milk, Garlic , Cauliflower . Snacks/Other: Pears, Sainsbury's Belgian Chocolate Choux Bun, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|