Weigh In record (no journal entry) for 05 October 2022
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1616 kcal
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Fat: 51.26g | Prot: 117.75g | Carb: 180.52g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Toll House Milk Chocolate Morsels, Kraft Jet-Puffed Mallow Bits, Strawberries , Bananas . Lunch: Olive Garden Light Italian Dressing, Hy-Vee Cooked Ham Diced, Red Onions, Green Peppers , Cucumber (with Peel) , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Hy-Vee Savory Rotisserie Chicken. Snacks/Other: Hy-Vee 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Twix Twix Minis (1), Premier Nutrition High Protein Shake - Chocolate. more...
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777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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