ereed2131's Journal, 10 June 2011

251.0 lb Lost so far: 1.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

4306 kcal

Fat: 155.65g | Prot: 227.83g | Carb: 508.18g.   Breakfast: 6" Breakfast BMT, Nonfat Peach Greek Yogurt. Lunch: Diet Coke, Thin Crust Cheese Pizza, Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Blue & Roquefort Cheese Salad Dressing, Celery, Thai Lettuce Wraps, Baked or Fried Batter Dipped Onion Rings (from Fresh), Steak Sliders, Classic Blue Cheese Wedge Salad, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Shrimp Spring Rolls, Pomegranate Margarita Martini. Snacks/Other: Chocolate Frozen Yogurt, Organic Light Agave Nectar, Hot Tea, Chocolate Turnover. more...

3596 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...