Weigh In record (no journal entry) for 10 June 2011
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1623 kcal
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Fat: 73.15g | Prot: 49.17g | Carb: 197.21g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Butter Croissants, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Sour Dough Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Potato Salad. Snacks/Other: Reese's Pieces Box, Mini Chocolate Chip Cookie. more...
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2714 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...
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gaining 0.6 lb a week
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