Weigh In record (no journal entry) for 05 October 2022
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128.1 lb
Lost so far: 24.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1366 kcal
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Fat: 52.96g | Prot: 50.67g | Carb: 154.97g.
Breakfast: Яйцо, Смак Хлеб Таежный, Snaq Fabriq Snaqer Peanuts & Caramel, Паштет из печени. Lunch: Горячие Роллы, Роллы Филадельфия. Dinner: HQ Комбуча Королевский Гибискус. more...
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losing 0.7 lb a week
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