Weigh In record (no journal entry) for 15 October 2014
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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430 kcal
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Fat: 10.50g | Prot: 19.00g | Carb: 69.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: My Three Sons RED DEL APPLEPOLY BAG-SFM, Natural Grain 100% Whole Wheat Sandwich Rounds, Oscar Mayer Black Forest Chopped Ham. more...
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losing 11.2 lb a week
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