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Day 243
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1380 kcal
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Fat: 47.79g | Prot: 45.08g | Carb: 231.91g.
Breakfast: Bananas , Illovo Golden Syrup, Plain French Toast, Rainbow Simply Chicken Premium Polony, Blueberries . Lunch: Bananas . Dinner: House Salad, Rainbow Simply Chicken Burgers, Lancewood Fat Free Cottage Cheese. Snacks/Other: Willards Flings, Clicks Snack Bar Chocolate Orange, Hermes Mini Mallow Cones. more...
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losing 13.9 lb a week
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