Weigh In record (no journal entry) for 05 October 2022
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137.6 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1663 kcal
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Fat: 62.73g | Prot: 95.02g | Carb: 171.96g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Pernil de Porco Assado, Ikea Cinnamon Roll. more...
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steady weight
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asertalha's weight history
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