Weigh In record (no journal entry) for 15 October 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1999 kcal
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Fat: 78.38g | Prot: 146.09g | Carb: 137.49g.
Breakfast: Eiklar, Rührei, Lieken Urkorn Vollkornsaftiges, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Belegtes Brötchen. Dinner: Krombacher Pils (Flasche), Bauernglück Zarte Hähnchenbrustfilets, Ja! Delikatess Kochschinken, Heinz Wille Hackfleisch Gemischt, REWE Reiswaffel. Snacks/Other: Rote Paprika, Aldi Magerquark, ESN Designer Whey Mochaccino. more...
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2451 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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