Weigh In record (no journal entry) for 05 October 2022
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152.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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779 kcal
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Fat: 31.42g | Prot: 46.63g | Carb: 75.09g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Bulgur Pilavı, Dost Ayran, Izgara Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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