Weigh In record (no journal entry) for 05 October 2022
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1391 kcal
|
Fat: 60.57g | Prot: 32.26g | Carb: 178.82g.
Breakfast: 全家 匠巧克力夾心吐司, 義美 無加糖豆漿. Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 蛋炒飯, Costco 爆米花. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|