Weigh In record (no journal entry) for 04 October 2022
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101.1 lb
Lost so far: 22.4 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2008 kcal
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Fat: 85.43g | Prot: 78.16g | Carb: 160.92g.
Breakfast: Nutella Nutella, Mulino Bianco Cornetto Integrale. Lunch: Lindt Cioccolato Fondente 78%, Chef Panna da Cucina, Risotto alle Zucchine. Dinner: Melanzane Grigliate, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Snacks/Other: Jagermeister Amaro, Cheesecake, Vino Bianco da Tavola. more...
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losing 15.4 lb a week
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