Weigh In record (no journal entry) for 15 October 2014
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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468 kcal
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Fat: 8.57g | Prot: 41.05g | Carb: 54.57g.
Breakfast: Nutrific Nutrific, Low Fat Milk, Coffee with Milk, Equal Sweetener. Lunch: Baby Carrots, Woolworths Baby Potatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Dew Fresh Full Cream Milk, Nutrific Nutrific. more...
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losing 15.4 lb a week
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