Weigh In record (no journal entry) for 04 October 2022
|
215.0 lb
Lost so far: 8.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1641 kcal
|
Fat: 61.45g | Prot: 107.53g | Carb: 162.17g.
Breakfast: Café com Açúcar. Lunch: Carrefour Couve Flor, Tomates Cereja, Quero Feijão Carioca , Alface, Brócolis, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Almôndegas com Molho (Mistura), Legumes Cozidos. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Marilan Magic Toast, Nestlé Picolé Prestigio. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellyn atanes's weight history
|