Weigh In record (no journal entry) for 04 October 2022
|
279.2 lb
Lost so far: 25.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
1606 kcal
|
Fat: 81.09g | Prot: 113.40g | Carb: 100.51g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Tim Hortons Coffee with 1 Cream (Large), Prime Rib, Prime Rib. Lunch: Bodylogix Vegan Protein. Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Summer Fresh Five Bean Salad, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with 1 Cream (Large), McLarens Sweet Pickled Onions, President's Choice Frozen Wild Blueberries. more...
|
|
4641 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thanatos@123's weight history
|