Weigh In record (no journal entry) for 28 September 2022
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
213 kcal
|
Fat: 9.02g | Prot: 5.01g | Carb: 33.12g.
Snacks/Other: Delícia Margarina com Creme de Leite, Café com Leite Integral, Pão de Trigo (Calorias Reduzidas), Jabuticaba. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niihsousa's weight history
|