Weigh In record (no journal entry) for 04 October 2022
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129.9 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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893 kcal
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Fat: 34.89g | Prot: 36.24g | Carb: 102.85g.
Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Batata Rosti, Salada de Batata, Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pão de Forma (25g), Queijo Prato. Snacks/Other: Panco Biscoito Salgado Wind, Tirol Leite Desnatado. more...
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gaining 6.2 lb a week
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