Weigh In record (no journal entry) for 29 September 2022
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1234 kcal
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Fat: 62.16g | Prot: 75.68g | Carb: 94.61g.
Breakfast: Bal, Çerezya Gün Kurusu, Ekşi Hamur Ekmek, Yumurta, Domatesler, Keçi Eti. Lunch: İçli Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Sarıkız Soda. more...
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steady weight
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aliiiii g's weight history
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