Weigh In record (no journal entry) for 04 October 2022
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188.5 lb
Lost so far: 26.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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242 kcal
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Fat: 4.04g | Prot: 21.08g | Carb: 29.84g.
Breakfast: Delhaize Kalkoenfilet, Delhaize Beschuit. more...
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gaining 3.1 lb a week
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carladegand5's weight history
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